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Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...
Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.
American Sign Language (ASL) is a natural language [5] that serves as the predominant sign language of Deaf communities in the United States and most of Anglophone Canada. ASL is a complete and organized visual language that is expressed by employing both manual and nonmanual features . [ 6 ]
Kiwi. This deliciously sweet green fruit has vitamin C, potassium and 2 grams of fiber per kiwi. In addition to the fiber, the kiwi has another compound that may help keep you regular.
Plains Sign Language's antecedents, if any, are unknown due to a lack of written records. However, the earliest records of contact between Europeans and Indigenous peoples of the Gulf Coast region in what is now Texas and northern Mexico note a fully formed sign language already in use by the time of the Europeans' arrival there. [10]