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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (45 calories) ... Daily Totals: 1,784 calories, 71g fat, 94g protein, 206g carbohydrate, 53g fiber, 1,786mg sodium.

  4. Humanitarian daily ration - Wikipedia

    en.wikipedia.org/wiki/Humanitarian_daily_ration

    Humanitarian daily rations (HDRs, "humrats") are food rations manufactured in the United States intended to be supplied to civilians and other non-military personnel in humanitarian crises. [ 1 ] [ 2 ] Each is intended to serve as a single person's full daily food supply, and contains somewhat over 2,200 calories (9,200 J).

  5. List of historic places in Allentown, Pennsylvania - Wikipedia

    en.wikipedia.org/wiki/List_of_historic_places_in...

    Once a national leader in hog slaughtering, the company had the capacity to process most of the 850,000 hogs raised annually in Pennsylvania for slaughtering. In its heyday, Arbogast & Bastian slaughtered an average of 4,000 hogs daily. Filed for bankruptcy in 1984, plant closed in January 1985.

  6. Supplemental air carrier - Wikipedia

    en.wikipedia.org/wiki/Supplemental_air_carrier

    Post-World War II demand overwhelmed the trunk carriers and the CAB, which was "lethargic" and "stunted" by the war. For instance, there was a month-long waiting list for air travel from Washington, DC to Dallas. [12] In 1946, Fortune magazine had a 12-page article about industry's struggle to handle massive post-war demand. [13]

  7. KAI T-50 Golden Eagle - Wikipedia

    en.wikipedia.org/wiki/KAI_T-50_Golden_Eagle

    T-50 Golden Eagle on a squadron flight. The T-50 program was originally intended to develop an indigenous trainer aircraft capable of supersonic flight, to train and prepare pilots for the KF-16 and F-15K, replacing trainers such as T-38 and A-37 that were then in service with the ROKAF. [5]