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Keep reading for Dr. Kaiser’s and Dr. Ertekin-Taner’s top tips for better brain health. Many are closely related, so there are plenty that you can combine—like exercise and social activity ...
3 daily habits for better brain health Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance of consistency. “With each, consistency is key.
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
Neurohacking is a subclass of biohacking, focused specifically on the brain. Neurohackers seek to better themselves or others by “hacking the brain” to improve reflexes, learn faster, or treat psychological disorders. [1] The modern neurohacking movement has been around since the 1980s.
It follows Sampson in his quest to expand the boundaries of his brain. It is currently aired on ABC Australia. Six episodes have been produced so far. It won the AACTA Award for Best Documentary Television Program [1] and the ATOM Awards for Best Factual Television Series and Best Documentary – Science, Technology & the Environment. [2]
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
The Lion's Mouth Opens is a 2014 short documentary film. It follows actress and filmmaker Marianna Palka as she pursues testing to learn whether she inherited the genetic mutation that causes Huntington's disease, an incurable neurodegenerative disease.
For example, 17% of Americans describe their overall health as excellent, and 58% say it's good. Still, almost nine-in-ten (87%) want to take steps to live healthier longer, and seven-in-ten (70% ...