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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese.
1 hard-boiled egg. A.M. Snack (108 calories) 2/3 cup fresh raspberries. 5 walnut halves. Lunch (298 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack. 1/2 cup blueberries.
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Eggs. One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams ...
Carrots are also low in calories — 1 cup of raw chopped carrots has only 52 calories. ... Cooked carrots are also delicious. ... Fresh Sweet Corn Salad, Black Beans and Corn with Poached Eggs ...
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Make it 2,000 calories: Add 2 hard-boiled eggs ...
Make it 2,000 calories: Add 2 hard-boiled eggs to P.M snack. ... (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. ... Make it 2,000 calories: Add 2 scrambled eggs to breakfast.