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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Emotional eating isn't defined as an eating disorder, according to Healthline. However, it is a pattern of disordered eating that is heavily tied to mental health.
Eating driven by emotions, otherwise known as emotional eating, is often painted as scary, unhealthy, and out of control, but the truth is that it is very normal and can be part of a healthy ...
The stress effect is particularly pronounced among college-aged women, with only 33% reporting healthy eating choices during times of emotional stress. [15] For women specifically, these psychological patterns may be maladaptive. [16]
Emotional eating refers to eating that is driven by your emotions and not physical hunger. This article examines the role of mental health and eating.
Nutrition psychology seeks to understand the relationship between nutritional behavior, mental health and general well-being. [2] It is a sub-field of psychology and more specifically of health psychology, and may be applied to numerous related fields, including psychology, dietetics, nutrition, and marketing. [1]
Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 February 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...