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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare. 25 Best 10-Minute Breakfast Recipes For Better ...
Top them with the sweet, spicy and crunchy mix of cinnamon and sugar. Take a bite of these recipes. 16 Cinnamon-Sugar Desserts That Are Warm, Sweet, and Perfectly Crunchy
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Cinnamon Toast Crunch consists of whole grain wheat and rice squares, which are then coated with a blend of cinnamon and sugar, and fortified with various vitamins and minerals. [4] One serving of Cinnamon Toast Crunch cereal, equal to ¾ cup (177 mL) or 31 g, has 130 calories (544 kJ), or 170 calories (711 kJ) with ½ cup (118 mL) of skim milk ...