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Chia, flax, and pumpkin seeds. Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has 156 mg, which is 37% of the Daily Value (DV). “A serving ...
Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: ... 14 grams fat. 156 milligrams magnesium (37% daily value) 14.7 milligrams calcium. 2 grams zinc. Health ...
Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.
Pumpkin seeds contain vitamin E, crude protein, B vitamins and several dietary minerals (see nutrition table at pepita). [114] Also present in pumpkin seeds are unsaturated and saturated oils, palmitic, oleic and linoleic fatty acids, [115] as well as carotenoids. [116]
Nuts (especially Brazil nuts, cashews and almonds), seeds (e.g., pumpkin seeds), dark chocolate, roasted soybeans, bran, and some whole grains are also good sources of magnesium. [32] Although many foods contain magnesium, it is usually found in low levels.
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...