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Calories. Trans fat. Net carbs. The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was ...
“These sandwiches also tend to be lower in calories.” Sandwiches that feature lean and plant-based proteins, like turkey, chicken, fish, and beans, and higher amounts of fiber from vegetables ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
An "egg and chutney sandwich" is made from chutney and minced hard-boiled eggs; an "egg cream" sandwich from hard-boiled eggs pounded into a smooth paste and seasoned with anchovies and mustard. [9] A common alternative is to mash the hard-boiled egg together with mayonnaise , salt and black pepper , usually called simply egg spread , or an egg ...
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...
You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!
A New-York–style bacon and egg sandwich on a roll. There are several types of bread used to make breakfast sandwiches: Hard roll: The traditional breakfast sandwich of the northeast's tri-state region of New York, New Jersey, and Connecticut. It is believed to be one of the earliest forms of the breakfast sandwich in the United States.
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.