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A new study, which appears in Cell Metabolism, concludes that sugar-sweetened beverage consumption is linked to increased levels of nine specific bacteria in the gut microbiome. As these microbes ...
Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes.
Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics [8] and does not affect insulin levels. [9]
Only about 15% of sucralose is absorbed by the body and most of it passes out of the body unchanged. [36] In 2017, sucralose was the most common sugar substitute used in the manufacture of foods and beverages; it had 30% of the global market, which was projected to be valued at $2.8 billion by 2021. [17]
Most of Truvia's side effects are related to erythritol which is a sugar alcohol. Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects.
Artificial sweeteners may be linked to health issues like metabolic disturbances, an altered gut microbiome (the community of microbes living in your gut), and increased cravings for sweet foods ...
This effect has not been uniformly found in all studies, either for bifidobacteria or for other gut organisms. [ 13 ] [ unreliable source? ] FOS are also fermented by numerous bacterial species in the intestine, including Klebsiella , E. coli [ 14 ] and many Clostridium species, which can be pathogenic in the gut.
The artificial sweetener neotame, which is derived from aspartame, may damage healthy cells in the human intestinal tract, potentially leading to irritable bowel syndrome, according to a new study.