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Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
Awake In America is a Pennsylvania-based national non-profit organization (501(c)(3) [1]) focused on sleep and sleep hygiene, [2] sleep-related issues, including sleep deprivation, [3] shift work sleep disorder, insomnia, [4] as well as sleep disorders, including sleep apnea, [5] narcolepsy, [6] sleep disorders and potential health issues, [7] restless legs syndrome, among other sleep disorders.
The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies. [2]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
This basic sleep hygiene checklist can help you get started. That said, seeking help is a proactive way to improve your sleep and overall well-being. If you think your sleep issues may be tied to ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... “You can think of it as similar to what you do for oral hygiene, such as ...
Founded in 1998, the American Academy of Sleep Medicine Foundation is a not-for-profit 501(c)(3) charitable and scientific organization that was established by the AASM. Formerly the American Sleep Medicine Foundation (ASMF), the AASM Foundation has invested in the future of sleep medicine by supporting more than 360 awards totaling over $27.6 ...
Pages in category "Sleep medicine organizations" The following 7 pages are in this category, out of 7 total. This list may not reflect recent changes. A.