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  2. 11 Tips to Finally Stop Overeating This Year - AOL

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    2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.

  3. If You Notice This One Thing While You're Eating, Talk to ...

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    GERD can cause inflammation of the lower esophagus caused by chronic acid reflux, making it hard to swallow. Related: The 7-Day GERD Diet Plan Registered Dietitians Swear By

  4. 5 Types of Foods That Combat Inflammation - AOL

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    Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...

  5. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]

  6. Night Eating Questionnaire - Wikipedia

    en.wikipedia.org/wiki/Night_Eating_Questionnaire

    The Night Eating Diagnostic Questionnaire [19] [20] is intended to establish a diagnosis of night eating syndrome rather than to assess a person's symptom severity. In addition to these self-report instruments, the Night Eating Syndrome History and Inventory is a semistructured clinical interview that is used to establish a diagnosis of night ...

  7. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  8. Here’s What Happens to Your Body if You Eat Cheese Every Day

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  9. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.