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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   [6] [1] The recommended adult daily intake of folate in the U.S. is 400 micrograms from foods or dietary supplements. [1] Folate in the form of folic acid is used to treat anemia caused by folate deficiency. [3] Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby.

3. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair. Zinc Speaking of keratin, the mineral zinc may also help with your locks.

4. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/lifestyle/12-best-vitamins-hair...

   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

5. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...

6. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

   www.aol.com/entertainment/top-hair-skin-nail...

   This product makes the list as my top choice for aging hair for its formulation of biotin, folic acid, and vitamins A, C, and D. Together, this clever blend of ingredients improve growth ...

7. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Folic acid is a synthetic derivative of folate and is acquired by dietary supplementation. [25] Multi-vitamin dietary supplements contain folic acid as well as other B vitamins. Non-prescription folic acid is available as a dietary supplement in some countries, and some countries require the fortification of wheat flour, corn meal or rice with ...