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Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
A 2022 study published in JAMA Network Open found that adults over 50 who thought more positively about aging had a 43% lower risk of dying of any cause than people who were less satisfied by ...
Transitioning to an assisted living environment shouldn’t mean you have to sacrifice the foods you love. The dietitians and chefs employed in resort-style homes can even make the experience feel ...
The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.
5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.
Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would ...