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Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to the 1 gram of omega-3 fatty acids) saw an even greater ...
The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.
Always drink water when you get up in the morning, eat a varied diet, avoiding fried foods, and exercise. It has always helped me keep my body slim and full of energy. Image credits: sting9997
ShutterstockRegular exercise offers a multitude of benefits, particularly for individuals who are 50 and above. Engaging in consistent physical activity not only enhances essential qualities like ...
A 2022 study published in JAMA Network Open found that adults over 50 who thought more positively about aging had a 43% lower risk of dying of any cause than people who were less satisfied by ...
1. Water Suppresses Your Appetite. Our brains are clever, complex things, but they often mix up the signals for thirst and hunger. When you drink more water, you’re less likely to feel “hunger ...