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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
Spinning. Johnny G developed the Spinning program in 1987. [1] He was training for the Race Across America; during night training, he was nearly killed on the road, and he decided not to do his night-time training on the bicycle, but instead bring it indoors. This was when he started to develop a business concept around indoor training. [2]
Occasionally, the channel also creates videos on cyclo-cross and less frequently, mountain biking (mostly covered on Global Cycling Network's sister channel, Global Mountain Bike Network). The channel also produced a "Road Bike Party" series of videos featuring former trials rider Martyn Ashton performing stunts on road bikes. It was a ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
720° jump: Rider and bike spin 720°. 900° aerial: Rider and bike spin 900°. 1260° aerial: Rider and bike spin 1260°. 1440° jump: Rider and bike spin 1440°. Backflip: Both rider and bike do a backward flip while in midair. Barhop: The rider kicks both legs over the handlebar crossbar. Barspin: Spinning the handle bars one full rotation ...
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Aqua cycling or aqua spinning is a technique in fitness training. [1] In aqua cycling, a stationary apparatus similar to a bicycle frame is submerged in a pool, while its rider's upper body remains above the water.