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Triathlon Ireland (Irish: Trí-Atlan Éireann, formerly the Irish Triathlon Association, is the governing body of triathlon, and duathlon, [1] on the island of Ireland. [2] It was founded in 1984. [3]
Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen.
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Rader was born on October 17, 1909, in Peru, Nebraska. [1] He grew up near Hemingford in Box Butte County, Nebraska. [1] He started lifting weights as a teenager and later shifted his emphasis to heavy, high repetition squats, building his bodyweight up to 210 pounds within about a year (he eventually reached 220 pounds).
The sport of Ironman was developed in 1964 in Australia by Valentine Trainor to combine the four main disciplines of surf lifesaving into a single race; swimming, board paddling, ski paddling and running. The sport should not be confused with Ironman triathlon. It is typically run as a single event as a part of a surf life saving carnival ...
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