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The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes mellitus, and obesity. Nutrition – provision, to cells and organisms, of the materials necessary (in the form of food) to support life.
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Each of these outlines focuses on a medical, health, or fitness topic. Along with Wikipedia:Contents/Outlines, the outlines on Wikipedia form an all-encompassing outline of the knowledge of humankind. Pages included here should also be included in Category:Outlines.
Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes mellitus, and obesity. Nutrition – provision, to cells and organisms, of the materials necessary (in the form of food) to support life.
Go to the Save an edit exercise and copy it to a sandbox; do this for every exercise. Note the editing tool bar that helps insert various wiki markup functions such as bold, images, signature, etc. Their actual use will be referred to during the workshop. Go to and do the Apply bold and italics exercise. Go to and do the Create section headers ...
The following outline is provided as an overview of and topical guide to sports: Sport – a physical activity that is governed by a set of rules or customs and often engaged in competitively, sports can be played on land, in water and in the air.