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The boom was primarily a 'jogging' movement in which running was generally limited to personal physical activity and often pursued alone for recreation and fitness. [1] [26] Elite athletes and events contributed to the growing popularity and recognition of the sport. Finnish athlete Lasse Virén recaptured the image of the "Flying Finns".
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running.He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging.
The 80s certainly saw a rise in the number of women working out at gyms. Although these spaces were first mostly occupied by men, women made an effort to join in and exercise.
Jim Fixx was the author of the 1977 best-seller The Complete Book of Running, which sold over one million copies.Fixx is credited with popularizing the sport of running and contributing to the 1970s running boom through regular media appearances that touted the health benefits of exercise.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Over the next two decades, as many as 25 million Americans were doing some form of running or jogging – accounting for roughly one tenth of the population. [83] Today, road racing is a popular sport among non-professional athletes, who included over 7.7 million people in America alone in 2002.
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
1974 – The 1974 Super Outbreak, the second-largest series of tornadoes in history (at 148), hits 13 U.S. states and one Canadian province; 315 people are killed and more than 5,000 are injured. 1974 – Hank Aaron of the Atlanta Braves breaks Babe Ruth's home run record by hitting his 715th career home run.