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6 for 60 pages; 8 for 80 pages; The third numeral stands for the ruling: 0 for blank exercise book; 1 for lined paper—lines at 20 mm; 2 for lined paper—lines at 16 mm; 3 for lined paper—lines at 12 mm; 4 for lined paper—lines at 8 mm; 5 for squared paper—squares are 5 x 5 mm; 10 for squared paper—squares are 10 x 10 mm
Description: A training booket prepared for an edit-a-thon. The source odt is available by emailing the author. This booklet fulfills the need of students, who attend the course but need extensive notes to take home.
Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.
Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 ...
The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds. The letter X in a tempo code represents a voluntary explosive action whereby the actual velocity and duration is not controlled ...
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