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  2. Dance improvisation - Wikipedia

    en.wikipedia.org/wiki/Dance_improvisation

    Improvisation techniques are taught and improvisation is encouraged as necessary to reach high levels of competency in dance and performance environments. Closely knit crowds, varying rhythmic patterns in music, switching partners for each dance, and a large vocabulary of movements encourage improvisational dance in Argentine tango.

  3. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is drilled into ballet students to develop the desired aesthetics and to prevent injury. For example, students are taught to avoid sickling of the foot, which is an undesirable aesthetic and can result in ankle injuries when performing en pointe. The ballet barre is a tool for learning ballet technique. Barre work typically ...

  4. Contact improvisation - Wikipedia

    en.wikipedia.org/wiki/Contact_improvisation

    Contact Improvisation (CI) is a postmodern dance practice that explores movement through shared weight, touch, and physical awareness. Originating in the United States in 1972, contact improvisation was developed by dancer and choreographer Steve Paxton, drawing on influences from modern dance, aikido, and somatic practices. [2]

  5. Want to dance your way to better health? Learn square dancing

    www.aol.com/want-dance-way-better-health...

    • A fine way to meet people and make new friends. It is more social than other dances since you dance in a square with three other changing couples. • An activity that can be done by anyone in ...

  6. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

  7. New study shows dancing is best exercise to combat depression

    www.aol.com/study-shows-dancing-best-exercise...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... New study shows dancing is best exercise to combat depression. Olivia Hebert. February 23, 2024 ...

  8. Dance science - Wikipedia

    en.wikipedia.org/wiki/Dance_science

    Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance , the reduction of injury , and the improvement of well-being and health .

  9. Korban Best, known for his dancing, sprints to silver in ...

    www.aol.com/korban-best-known-dancing-sprints...

    Korban Best has been known to dance before his races, but Friday he got down to business winning silver in the 100-meter dash. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.