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150 Best Coffee Quotes to Help You Wake Up This Morning. Stephanie Osmanski. July 17, 2024 at 10:09 AM ... 13 Cold and Refreshing Coffee Drinks to Make at ... Coffee solves all these problems in ...
Find inspiration in these meaningful self-care quotes, mental health quotes, nature quotes, and gratitude quotes. No matter how confident we feel, we all need words of affirmation from time to time.
Rosenthal put the elements of the syndrome together based on thousands of questionnaires and observed common symptoms, which he describes as "an increased need for sleep; difficulty waking up in ...
A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
If you have trouble falling asleep, wake up throughout the night or wake up feeling tired despite sleeping enough hours, these could be signs of an underlying problem or sleep disorder, the ...
Excessive sleep (9 hours or more over a full 24-hour period), without feeling refreshed after waking. Daytime naps can be up to several hours and are also unrefreshing. [13] Some studies have shown increased frequencies of palpitations, digestive problems, difficulty with body temperature regulation, and other symptoms in patients with IH.
Waking up meant I had to organise my day to ensure I didn't miss anything or say anything that would make me ruminate all night. I went through the tasks in my head over and over.