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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths. ... Zinc may help shorten the length and severity of a ...
(Some scientists have researched whether zinc has the same effect against other viruses, such as those that cause flu and COVID-19, but there’s not much data to back that hypothesis, says Dr ...
In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken within 24 hours of onset symptoms. Halperin says the severity of the cold has been shown to go ...
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Zinc gluconate has been used in lozenges for treating the common cold. However, controlled trials with lozenges which include zinc acetate have found it has the greatest effect on the duration of colds. [3] [4] Zinc has also been administered nasally for treating the common cold, but has been reported to cause anosmia in some cases. [5] [6] [7] [8]
That’s because “getting too much zinc can cause health problems including nausea, dizziness, headaches and an upset stomach. Zinc has an upper limit of 40 mg per day for adults ,” says Haggans.