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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Meditation and mindfulness: National Institutes of Health Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research
“Focus is a skill that can be cultivated with practice, mindfulness and the right tools," Brian Smith, ... “Lack of sleep reduces cognitive function and concentration.” ...
Mindfulness of breathing is a common practice, used to develop mental focus and concentration. [145] Another common form of sitting meditation is called "silent illumination" (Chinese: mòzhào; Japanese: mokushō). This practice was traditionally promoted by the Caodong school of Chinese Chan and is associated with Hongzhi Zhengjue (1091 ...
Samatha is thought to be developed by samādhi, interpreted by the Theravāda commentatorial tradition as concentration-meditation, the ability to rest the attention on a single object of perception. One of the principal techniques for this purpose is mindfulness of breathing (Pāḷi: ānāpānasati).
[41] [42] However, research has shown mixed results surrounding whether mindfulness effects attentional control directly. Participants did tasks of sustained attention, inhibition, switching, and object detection. These tasks were done before and after an 8-week mindfulness based stress reduction course (MBSR), and were compared to a control group.