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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... sun-dried tomato and spinach pasta is the ...

  3. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    When the pasta is done, you just stir in the turkey, spinach and tomato sauce. Spinach has numerous health benefits, from strengthening your bones to improving your skin health. Serve some steamed ...

  4. Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor. It’s worth seeking out a block of Parmesan and ...

  5. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired ...

  6. 16 High-Protein Casseroles for the Mediterranean Diet

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    These Mediterranean diet casseroles offers at least 15 grams of protein per ... View Recipe. Creamed Spinach & Chicken Casserole. ... This salmon noodle casserole is filled with creamy pasta ...

  7. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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    Loosely inspired by the flavors of classic pesto, this vibrant pasta packs in plenty of spinach and basil with a garnish of nutty walnuts and savory Parmesan cheese. View Recipe 20-Minute White ...