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2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Related: What Happens to Your Body When You Eat Prunes Every Day. 1. Edamame ... Yes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job done ...

3. The #1 Food to Help You Poop - AOL

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   How prunes can help you poop. Shutterstock. According to Manaker, prunes have three major components that give them their constipation-relief abilities: fiber, sorbitol, and phenolic compounds.

4. Prunes and prune juice can aid digestion, heart health and ...

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   In one 8-ounce serving of prune juice, you'll find: 182 calories. 1.5 grams protein ... "And sorbitol has a natural mild laxative effect to help with constipation," she says. Prunes and prune ...

5. How often should you poop? And do you need to worry if you ...

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   How often should you poop, and when is it time to be concerned? ... prunes or prune juice and psyllium husk or any other kind of soluble fiber such as oats or flax seeds, are great places to start ...

6. How to Make Yourself Poop When You Need Fast ... - AOL

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   The NIDDK says that you’ll want to seek help ASAP, though, if you experience constipation along with these issues: Rectal bleeding. Blood in your poop. Constant abdominal pain. Trouble passing ...

7. Yes, plums help you poop. But they have other impressive ...

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   The sorbitol in prunes — plus the fiber content — can help keep you regular. But it can also lead to uncomfortable gastrointestinal consequences if you eat too many, the experts warn.