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  2. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/eat-raw-potatoes-test-kitchen...

    Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.

  3. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]

  4. Pachyrhizus erosus - Wikipedia

    en.wikipedia.org/wiki/Pachyrhizus_erosus

    The root's exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans. It is usually eaten raw, sometimes with salt, lemon or lime juice, alguashte, and/or chili powder.

  5. A chef shares 3 nourishing recipes to help you cut down on ...

    www.aol.com/3-nourishing-recipes-cut-down...

    Use a potato masher or the back of your wooden spoon to crush roughly a third of the beans (this will help thicken the chili). Add the frozen corn, then cook for 5 minutes or so until tender.

  6. This 10-Minute Meal Warms Me up on Cold Nights

    www.aol.com/10-minute-meal-warms-cold-112900162.html

    1 to 2 tablespoons fresh lemon juice Grated Parmesan cheese for serving, optional Add the olive oil, garlic, and chili flakes (if using) to a large skillet over medium-low heat.

  7. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    In the raw potato, the starch is mainly in the form of resistant starch, so called because it resists digestive enzymes such as amylase. Under the effect of heat, around 50 °C, the amylose swells and causes the starch grains to burst, which "gelatinize" and lose their "resistant" character. However, when the preparation is subsequently cooled ...

  8. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. View Recipe 20-Minute White Bean Soup

  9. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    However, the British Nutrition Foundation holds that although vegetable juice counts as a serving, it can only count as one serving, regardless of the amount of juice drunk. [5] Additionally, A 2007 Japanese study showed that although Japanese commercial juices had nutritional benefits, they were insufficient as a primary mode of vegetable ...