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THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...
Seems simple, but proper technique makes the difference between continuous growth (as well as 1RM gains) and an injury and lost training time. ... The dumbbell Romanian deadlift is a variation ...
The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...
Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by. As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles. [4] [9]
Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...