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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... (Oranges are over 80% water.) ... Have canned soup on hand and teas in the cabinet to make your ...
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Eating small, frequent meals and staying hydrated is key to recovery.
According to Healthline, garlic has been shown to carry antibacterial, antiviral and antifungal properties. Per Healthline, honey has been noted to have antibacterial properties and is great for ...