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Still, Cording says there’s no harm in taking it before bed—and you can take it daily. Magnesium citrate : A highly absorbable form of magnesium, this is usually used to treat occasional ...
For example, calcium can interfere with absorption of magnesium, iron and zinc, so it’s best to take any calcium supplements at a different time from your magnesium supplement, says Halperin ...
Research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium appeared to ...
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more.
The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).
The recommended daily amount of magnesium depends on your age, Derocha says, but generally adult men should aim for 400-430 milligrams per day while adult women should try to get 310-320 ...