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He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa content (70% cocoa or more) can actually be a heart-healthy food ...
Specific food choices and food behaviors can tell your body different things, such as: • Omega-3 Fatty Acids (in, e.g., salmon, sardines, chia seeds, walnuts) to immune cells: Put down your ...
I guess "Traditionally" is in reference to the traditional preparation of porridge from pinhead oatmeal, rather than the modern type breakfast cereal which uses rolled oats, or part cooked/processed rolled oats. Nobody knows how long oats were used to prepare porridge in Scotland or elsewhere - but my guess is a lot longer than 1000 years.
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
An example is skim milk that has had the fat removed, and then had vitamin A and vitamin D added back. Vitamins A and D are both fat-soluble and non-water-soluble, so a person consuming skim milk without fats may not be able to absorb as much of these vitamins as one would be able to absorb from drinking whole milk.
Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.
Examples of false balance in reporting on science issues include the topics of human-caused climate change versus natural climate variability, the health effects of tobacco, the alleged relation between thiomersal and autism, [6] alleged negative side effects of the HPV vaccine, [7] and evolution versus intelligent design. [8]