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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Eating small, frequent meals and staying hydrated is key to recovery.
Example of a planetary diet meal recommended by the EAT-Lancet commission The planetary health diet , also called a planetary diet or planetarian diet , is a flexitarian diet created by the EAT-Lancet commission [ 1 ] [ 2 ] as part of a report released in The Lancet on 16 January 2019. [ 3 ]
Overweight people tend to underestimate the amount of food they eat, and underweight people tend to overestimate. In fact, overweight people tend to have faster metabolic rates due to the increased energy required by the larger body. Eating normal amounts of soy does not cause hormonal imbalance.
"What I eat in a day" videos have existed for a long time, especially on YouTube, but they have become much more widespread in recent years. [4] This phenomenon is self-reinforcing because when social media users watch or like these videos they are likely to see more of them in the future. [ 1 ]
But Dr. Adalja says that you really should just “eat whatever is tolerable.” ... That study assigned 108 people who were sick to eat a diet that included or avoided dairy for six days and ...
You've been busy all day, and now it's 11PM and you haven't even had dinner yet. So, which is worse? Eating late night or sleeping hungry? We've all heard going to bed on a full stomach will make ...