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  2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

    www.aol.com/heres-happens-body-eat-cinnamon...

    Eating cinnamon every day can lower blood pressure. In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too.

  3. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

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    Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

  4. Steam distillation - Wikipedia

    en.wikipedia.org/wiki/Steam_distillation

    If the water forms an azeotrope with the substances of interest, the boiling point of the mixture may be lower than the boiling point of water. For example, bromobenzene boils at 156 °C (at normal atmospheric pressure), but a mixture with water boils at 95 °C. [8] However, the formation of an azeotrope is not necessary for steam distillation ...

  5. Healthy recipes a focus for Sen. Marsha Blackburn, MAHA ... - AOL

    www.aol.com/healthy-recipes-focus-sen-marsha...

    Mix ¼ cup of cornstarch and 1 cup of cold water and slowly add it to the apples. Add 2 tabs of butter, 2 teaspoons of vanilla extract and cinnamon to taste. Stir and combine.

  6. Reduction (cooking) - Wikipedia

    en.wikipedia.org/wiki/Reduction_(cooking)

    The starch is dissolved in water, and when it is pasteurized, it can increase the consistency of the soup, and it is also the most commonly used way in Chinese cuisine. The general form of starching is to use too white powder or corn flour, starch and cold water in a bowl, then pour the starch juice into the pot, and mix well with the water in ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.