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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
fortified food and beverage products, dried shiitake mushrooms, beef liver, rice bran ... 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii]
Research done by Food and Environmental Hygiene Department (2006) [8] said that steamed minced pork and dried squid with rice contains 210 kilo-calorie, 22 g of carbohydrate, 7.7 g of protein, 9.6 g of total fat, 21 mg of cholesterol, 4 g of sugar and 8.4 mg of calcium, in each 100 g. It is suggested that the elderly should not eat too much.
With slotted spoon, remove mushrooms, discard stems and slice caps into thin strips. Set mushrooms and stock aside separately. In soup pot or large Dutch oven over medium heat, sauté ginger and leek in oil until soft (about 3 minutes). Add shiitakes and sauté 45 minutes or until mushrooms start to brown.
12 dried shiitake mushrooms; 8 cup water; 1 tbsp grated fresh ginger; 1 large leek, chopped; 1 tbsp grapeseed oil; 2 cup Napa or green cabbage, thinly sliced; 1 carrot, shredded; 1 cup edamame ...
angelsimon/Getty Images. Produce 1 red onion 12 garlic cloves 3 lemons 6 ounces baby spinach 2 white onions 4 poblano peppers 4 limes 1 large head cauliflower