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Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99! You can get 2.5 pounds of nuts for just ...
Per Serving (1 oz): 140 calories, 6 g fat (0.5 g saturated fat), 100 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 2 g protein Some popular authentic-style tortilla chips these days are simply too ...
When I want a flavorful pancake without added calories from butter and syrup, I reach for the Kodiak Power Cakes flapjack-and-waffle mix. This mix has a whopping 14 grams of protein per serving ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... 1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) ... Costco confirms switch of food court ...
Costco's September deals are out now and include discounts on a wide variety of items, such as snacks, sweets, and soups. ... Calories: 250. Fat: 12 g (Saturated Fat: 4.5 g) Sodium: 125 mg.
Snack: Smoothie: ½ cup frozen cherries + ½ ripened avocado + 1 Tbsp cocoa powder + 2 Tbsp chia seeds + 1 cup coconut or almond milk, unsweetened + ½ cup raw zucchini + 2 dried dates Day 4 Two ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...
EPIC Bars. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions.For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison ...