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Egg white has many uses in food and many other ... Nutritional value per 100 g (3.5 oz) ... More than half the calories found in eggs come from the fat in the yolk ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Egg white, dried: 81.1; Spirulina alga, dried ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day ... 1,797 calories, 73g fat, 100g ... Eggs. A.M. Snack (291 calories) 1 ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and nutrients, and they’re a perfect base for ...