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Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen thinner and more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall.
[2] In March 2015, Kaitlyn Smith shared her experience after losing 208 pounds ("half her size"), [3] having once weighed more than 400 lbs. In September 2020, Biggest Loser trainer Erica Lugo underwent a 360 tummy tuck. Having quickly lost over 160 lbs, Lugo was left with 8.5 lbs of excess skin.
We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.
Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]
FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...
Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...
Alternatively, the desired look can be achieved through multiple procedures: tummy tuck first, liposuction after. [1] Lipotuck adds to a more traditional "tummy tuck" procedure with significant liposuction to the abdomen, hips, and thighs. This procedure is engineered to create flattering curves according to traditional notions of female beauty ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...