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Raw green beans; Nutritional value per 100 g (3.5 oz) Energy: 131 kJ (31 kcal) ... As common food in many countries, green beans are sold fresh, canned, and frozen ...
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Green Beans: Depends Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you’re going to utilize them. If you’re serving them solo ...
As one of the cheaper pantry staples, canned beans are a great starting point for an abundance of healthy recipes, from red beans and rice to three-bean salad.
Related: 32 Cheap and Easy Meals With a Can of Black Beans. Ingredients Needed. canned green beans. bacon. chicken broth. onion. garlic. butter. sugar. salt and pepper. Tools Needed. colander. can ...