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Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after total hip replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes a day, or even 2 to 3 times daily during your early recovery.
During the first four weeks post-surgery, Erica Fritz Eannucci, PT, DPT, physical therapist and HSS physical therapy manager, recommends these exercises for strengthening your glutes and improving hip flexibility. Do 3 sets of 10 reps per exercise three times a day for the first four weeks post-op.
Your doctor will encourage you to walk soon after hip replacement surgery. It helps you regain strength and movement in your hip. There are also specific exercises your physical therapist may recommend to prevent blood clots, gain muscle strength, and improve your range of motion.
Your home exercise program will include activities to help reduce swelling and increase your hip strength. This will help you move easier and get back to doing the activities you enjoy.
Learn what exercises should be performed to rehabilitate after a hip replacement surgery. These include heel slides and gluteal sets.
6 Hip Exercises You Can Do At Home. We’ve come up with 6 helpful exercises that promote safety, increase balance, and improve range of motion that you can practice at-home after a hip replacement surgery.
Sports and Exercise. Continue to do the exercises prescribed by your physical therapist for at least 2 months after surgery. In some cases, your doctor may recommend riding a stationary bicycle to help maintain muscle tone and keep your hip flexible. This can typically be done at physical therapy.
Learn the 8 BEST Physical Therapy Exercises After a Total Hip Replacement Surgery from Dr. Tim, a Licensed Physical Therapist.📰 Looking for my FREE in-depth...
A Guide to Exercise after Total Hip Replacement. If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
2 1. To increase the flexibility of your thigh muscles. 3. • Begin with both knees bent. • Keeping your thigh on the chair, slide your foot back under the chair as far as possible. You do not need to keep your heel down. • This motion will cause your knee to bend and you will feel a stretch along the front of your knee. 4.