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I’ll admit it—I’m a dietitian who only buys iceberg lettuce. And here's why. ... 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: 2 g. Dietary Fiber: 0.7 g ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
For example, a cup of iceberg lettuce contains small amounts of potassium, folate, and higher levels of vitamin A, carotenoids, and vitamin K, a nutrient involved in bone metabolism.
Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
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Iceberg lettuce is a common choice because it does not add too much flavour while adding crunch. [16] Food writer Ed Levine has suggested that BLT does not require lettuce at all, as it is "superfluous", [17] a suggestion that Jon Bonné, lifestyle editor at MSNBC, described as "shocking".