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But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the ...
From breakfast to dinner, there are a number of foods you can incorporate into your diet to help fight anxiety. Oatmeal boosts serotonin, a chemical that helps calm the brain. So try to eat
“Strawberries, blueberries, raspberries and others contain anthocyanins, a type of antioxidants known for combating oxidative stress and reducing inflammation,” says Zozos.
“It also helps with stress, which is often a big trigger for food cravings.” A small 2024 study of 14 people suggested that vigorous exercise could reduce the hunger hormone ghrelin .
We all know that food can make us feel all the feelings, good and bad, happy and sad. Sometimes indulging in a sumptuous meal will make us feel satisfied, comfortable, and warm, but other times ...
A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.
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Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... Mental health: fermented-food bacteria prevents depression, anxiety. Show comments ...