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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Okinawa diet contains the nutritional foundation associated with improved health and longevity, according to science. Specifically, this diet shines a spotlight on high-fiber foods, fewer ...
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
Okinawa has the world's highest proportion of centenarians, at approximately 50 per 100,000 people. [7] They are known to practise hara hachi bun me , [ 2 ] and as a result they typically consume about 1,800 [ 3 ] to 1,900 kilo-calories per day. [ 8 ]
In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many people embrace the philosophy of “hara hachi bu,” the concept of eating until you’re 80 ...
Okinawa diet: A low-calorie diet based on the traditional eating habits of people from the Ryukyu Islands. Omnivorous diet : An omnivore consumes diverse range of both plant and animal-based food. [ 169 ]
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