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The SPARQ Rating was a sport-specific assessment of athleticism. SPARQ had test protocols for six sports –american football, boys'/girls' soccer, baseball, fastpitch, boys'/girls' basketball, as well as a test for general athleticism. The tests were designed to test the skills and athleticism demanded by each sport. [1]
(FYI: This book features a 12-week strength training program, free for all new WH+ Premium All Access Members!)“It’s mentally connecting the biomechanics of what your body is doing with the ...
The program was established in 2007 by the BAP-Samahang Basketbol ng Pilipinas Inc., as a training program for boys and girls who could compete in the 2010 Youth Olympics. [1] [2] Eric Altamirano and Alex Compton were appointed to head the program, which included scouting the US and Canada to look for players who could join the program. [3]
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...
A 12-week dumbbell strength-training program for all levels. Strategies for how to tailor your routine to fit your goals. An easy guide for figuring out how much weight to lift to maximize your gains.
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