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  2. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    For healthy people, drinking that amount of coffee was associated with a 10-15% lower risk of developing heart disease, heart failure, heart rhythm problems or dying prematurely.

  3. 10 Healthy New Year’s Resolutions for 2025

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    A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...

  4. Following these 8 habits may add 24 years to your life, study ...

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    8 Habits for a longer life. The eight habits, per CBS News, include: Following a healthy diet. Staying physically active. Not smoking or vaping. Maintaining healthy social relationships. Not ...

  5. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

  7. Preventive healthcare - Wikipedia

    en.wikipedia.org/wiki/Preventive_healthcare

    [144] In this context, health can be treated both as a consumption good, wherein individuals desire health because it improves quality of life in the present, and as an investment good because of its potential to increase attendance and workplace productivity over time. Preventive health behaviors such as healthful diet, regular exercise ...