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“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
The DASH diet emphasizes consuming plant foods—including fruits, vegetables, legumes, nuts, seeds, healthy fats and whole grains—as well as low-fat and nonfat dairy products, fish and lean ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado. Eating avocados five or more times per week led to a 17% decrease in hypertension in women ...
Eating more than half a tablespoon of olive oil per day was associated with a 19% lower risk of dying from heart disease compared to never or rarely consuming it, a 2022 study found.
A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through ...
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