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In turn, this can help you reflect on your emotional triggers and become more aware of your inner emotional state. “Most emotions last between seven to 15 minutes, but only if we get out of ...
This article is written like a personal reflection, personal essay, or argumentative essay that states a Wikipedia editor's personal feelings or presents an original argument about a topic. Please help improve it by rewriting it in an encyclopedic style .
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Self-esteem is related to well-being, but pursuit of self-esteem can increase depression. Humility can be either low self-opinion or it can lead to prosocial action. the dialectic of forgiveness and anger Forgiveness has been associated with well-being, but people who are more forgiving of abuse may suffer prolonged abuse.
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Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
The older Whiteside got, the clearer it became that she was better at looking after others than herself. In high school, she struggled with her body image along with depression and anxiety. Like her future clients, she found it excruciatingly difficult to talk about what she was experiencing.