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  2. Red meat is linked to several health issues, including type 2 ...

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    If you’re concerned about your blood sugar readings and cardiovascular health and looking to reduce your red meat intake, Young suggests beginning by limiting the number of beef-centered meals ...

  3. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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    Over time the constant high and low blood sugar can lead to disordered metabolism and eating patterns that contribute to obesity and insulin resistance.” Processed meats

  4. Eating Deli Meat Every Day May Increase Diabetes Risk ... - AOL

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    Instead, eat smaller portions and consume red meat less often. Include More Plant-Based Foods: Incorporate a variety of plant-based proteins such as beans, lentils and tofu into your meals.

  5. Here's What Actually Happens When You Eat Meat Every Day - AOL

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    Additionally, some meat, like bacon and deli meat, can be highly processed. "Meat that has added ingredients like salt, sugar, nitrates or added fat because it is part of cured, prepackaged or ...

  6. 5 ways processed meat is aging your brain and body - AOL

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    Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies suggest switching to foods like beans and fish instead helps improve longevity and health.

  7. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]