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"Eggs tend to be one of the higher contributors of choline in a typical American diet," Linsenmeyer adds. Additionally, the yolks contain the fat-soluble vitamins in the egg, Linsenmeyer explains ...
Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses.
A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... (vitamins A and D). Nutrition ...
One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]
In addition to their low-cal status, eggs are incredibly nutritious and contain a little bit of almost everything you need (vitamins, minerals, you name it). Omega-3 enriched and pasture-raised ...
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and 5 grams of carbs. It a versatile ingredient that can be used as the base for a sweet or savory dish, and ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]