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Most fatty acids in the trans configuration are not found in nature and are the result of human processing (e.g., hydrogenation). Some trans fatty acids also occur naturally in the milk and meat of ruminants (such as cattle and sheep). They are produced, by fermentation, in the rumen of these animals.
Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 Pentadecylic acid: Pentadecanoic acid CH 3 (CH 2) 13 COOH C15:0 Palmitic acid: Hexadecanoic acid CH 3 (CH 2) 14 COOH C16:0 Margaric acid: Heptadecanoic acid CH 3 (CH 2) 15 COOH C17:0 Stearic acid: Octadecanoic acid CH 3 (CH 2) 16 COOH C18:0 Nonadecylic acid: Nonadecanoic acid CH 3 (CH 2) 17 COOH C19 ...
Lists of fatty acids include: List of saturated fatty acids; List of unsaturated fatty acids. List of omega-3 fatty acids, a class of unsaturated fatty acids; See also
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
Omega-3 fatty acids are considered essential because the human body can’t produce them on its own, so we must obtain them from external sources like food or supplements. ... Fortified foods like ...
Seafood, especially oily coldwater fish such as salmon, mackerel and sardines, provides impressive amounts of DHA and EPA omega-3 fatty acids. These nutrients are linked to improved cognition in ...