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  2. The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

  5. This Viral Challenge Promises Total Transformation. Experts ...

    www.aol.com/dont-know-try-75-hard-120000106.html

    Read 10 pages of a motivational nonfiction book every day. Take a progress picture of yourself every day. All five steps must be completed every day for 75 days straight—otherwise, you'll have ...

  6. Daniel Fast - Wikipedia

    en.wikipedia.org/wiki/Daniel_Fast

    The diet also excludes processed foods, additives, preservatives, spices, flavorings, sweeteners, caffeine, alcohol, and products made with grains. [6] Ellen G. White , founder of the Seventh-day Adventist tradition, states that the example of Daniel demonstrates that "a strict compliance with the requirements of God is beneficial to the health ...

  7. 24-hour diet recall - Wikipedia

    en.wikipedia.org/wiki/24-hour_diet_recall

    The 24-hour diet recall is a poor method for measuring intake for food or drink with a high day-to-day variability. [8] The 24-hour diet recall is unsuitable for large scale studies due to its time, literacy, and economic constraints. [9] 24-hour diet recalls are used less frequently in pregnant women. [10]