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"Foods high in trans and saturated fats are certainly the worst for heart health," she says. "When you think of trans fats, think of cakes, cookies, fried foods and pastries. Saturated fats ...
Cardiologists explain that a nutritious diet is critical for maintaining and improving artery health. "An unhealthy diet can lead to blockage formation in the heart arteries that can present as a ...
Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A healthy diet is a very important factor in preventing coronary ischemia or coronary artery disease. [38] A heart-healthy diet is low in saturated fat and cholesterol and high in fruits, vegetables, and whole grains. [39] Recent studies have shown that there is an inverse correlation between increased fruit and vegetable intake and the risk of ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...